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Migdalia Lifestyle Center

We offer a unique experience in an ideal environment to achieve your health goals and quality of life. Enjoy your visit while overlooking the sea of Galilee near Tiberias.

About Us

Migdalia Lifestyle Center is passionate about helping people through proven simple natural methods. Opened in 2016, People from all walks of life have been greatly helped while receiving our multifaceted approach to rejuvenation. We offer a wide range of programs and amenities including: hydrotherapy, health lectures, exercise, deliciously prepared plant-based meal demonstrations, massage, sauna, swimming pool, and more.

At Migdalia Lifestyle Center one can benefit from natural laws of life in a peaceful, caring, and accepting environment. Our philosophy is to attend the whole person — physically, mentally, and spiritually. We believe in helping the body by changing the lifestyle, not treating symptoms.

Natural Remedies

Learn how to combat hypertension, diabetes, weight excess, depression, allergies, and much more. Our approach is holistic using natural remedies in addressing the needs of the whole person, physically, mentally and spiritually according to G-d's original plan for mankind:

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Plant-based Cuisine

Learn how to prepare healthy and tasty cuisines that everyone will love!

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Health Classes

Practical presentations on varied health topics that will help you make permanent healthy choices.

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Detoxification

Get rid of toxins in your system and develop a lifestyle that will naturally promote the body's cleansing process.

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Hydrotherapy

We offer special water techniques that will greatly benefit and invigorate your body.

Massage

Massage

Indulge in both Swedish and lymphatic drainage from our professional therapists.

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Exercise

Learn exercises that will boost your energy, and aid you on your way to recovery! 

Massage

The body’s lymphatic system works to eliminate bacteria, toxins, waste products and excess water from organs and tissues. Lymphatic drainage massage is a manual technique that uses rhythmic motions to help stimulate the flow of lymph fluid towards the heart. Beneficial for cases of:

• Lymphedema
• Inflammation
• Neuropathy
• Peripheral edema
• Reduce pain
• Varicose veins
• General improvement of circulation

Classical Massage developed in Sweden utilizes a combination of manual techniques that is applied to the whole body for the beneficial purposes of optimizing one’s circulation and decreasing the physiological effect of illness on the body.

For persons experiencing painful, inflamed muscles and joints, ice massage is a highly effective remedy. Ice is applied locally to the specific area in a circular motion helps to reduce the symptoms. Ice massage helps with the following types of issues:

• Bursitis
• Sciatica
• Back pain
• Other muscle and joint injuries

Hot Pack Massage is a therapeutic technique that uses hot packs for muscle relaxation and improving circulation prior to a massage. Healthful benefits are tight/sore muscles become relaxed and relieved.

Foot massage is a therapy that promotes the relaxation of the body and reduces stress. Tension of both the body and mind is lifted as this modality is applied in a calm atmosphere.

Hydrotherapy

This is an application of hot water vapor to the body. It is not an application of steam; for the temperature of steam is so high that it would immediately cause severe burns. The so-called “steam” bath produces vigorous sweating. This greatly increases the breakdown of excess fats and carbohydrates—and thus aids in taking off extra weight. The Steam Bath is very helpful in:

• Obesity
• Chronic rheumatism with obesity
• Gout
• Bright’s disease
• Chronic alcoholism
• Tobacco addictions
• Arteriosclerosis (unless that condition is extreme)

Infrared can be of great help in many conditions and is used for either the whole body as a whole body sauna, or a limited area as in the use of an infrared dome.

The Dry Sauna is an effective intervention to alleviate aches and pains, loosen stiff joints and expel toxins from the skin through perspiration. During this therapy, persons are exposed to a dry heat that is generated inside a room at high temperature. The humidity can be controlled by pouring water on hot stones.

Fever Bath represents a full body immersion in hot water for a certain period of time, for therapeutic purpose. The purpose is to rise the body temperature to 39-40°C. It has the following purpose and effects:

• Increases blood flow to the skin
• Increases metabolism (burning)
• Increases perspiration
• Raises your body temperature
• Increases the number of leukocytes (white blood cells)
• Lessens (reduces) the pain, tension and fatigue
• Reduces congestion of internal organs

The Neutral Bath is given to relax people and help them go to sleep. It does this by equalizing the circulation and thus reducing the amount of blood in the brain and spinal cord. When used for insomnia, do it just before retiring for the night. It is also excellent for relaxing nervous tension. Try it on yourself when you are full of nervous tension and see how nicely it relaxes you! The Neutral Bath helps also in:

• Anxiety
• Chronic diarrhea
• Multiple neuritis
• Burns (only the area burned need be in the water)
• Nervous exhaustion or irritability
• Diseases of the blood and blood vessels (when more extreme hot or cold cannot be used as in diabetes and arteriosclerosis)
• Equalizes the blood circulation throughout the body

A fomentation is an application of moist heat to a specific part of the body. The moist heat is produced by clothes wrung from hot water and then laid upon the afflicted part. Of all methods of applying heat to the body, there is no more effective or simpler method than the use of clothes wrung out of very hot water. Heat can be applied as dry heat or moist heat, but moist heat is the more powerful of the two. When given to relieve pain, this heat is best given locally, that is, to only specific part of the body. The effects of applying a fomentation are the following:

• Relieves pain
• Relaxes and enables a person to go to sleep
• Increases the circulation of white blood cells and the flow of blood to the skin thus relieving internal congestion
• Relieves muscle tension and spasms
• Relieves pain in muscle joints and internal organs
• Promotes sweating, thus increasing the elimination of toxins
• Excellent for chest congestion due to colds, bronchitis, or pleurisy
• Helps in lung infections

This is a salve of one or several things, combined with a little hot water, which is then spread on a damp cloth and placed over an infection which is generally, but not always, on or just below the surface of the skin. Poultices can help in a number of ways in dealing with problems in local, surface portions of the body. Here are some of them:

• Reduces inflammation
• Relieves pain and congestion and acts as a counter-irritant
• Absorbs poison (one of its outstanding advantages)
• Absorbs and thus neutralize chemical toxins, insect bites, and stings
• Reduces swelling and tension
• Deodorizes in the best way: by eliminating the cause of the odor
• Helps treat wounds
• Because of the above help, it acts as an effective and safe antiseptic and disinfectant

This bath consisting of alternate hot and cold to the foot (using two tubs) is especially helpful in congestive headache, in which it is well to apply a cold compress to the head (or head case and neck) at the same time. The Alternative Foot Bath is very helpful in:

• Infections of the foot
• Charcot’s joint at the ankle
• Tuberculosis of the ankle
• Gangrene (to hasten the formation of the line of demarcation).
• Varicose ulcer
• Edema of the legs
• Arthritis
• Infections and cellulitis
• Poor circulation
• Sprained ankle
• Weak, pronated feet

This is a warm bath for an extremity (often an arthritic hand). It is especially helpful because of certain properties of paraffin. Paraffin is a waxy, white tasteless, odorless substance. Paraffin has a low heat conduction. The Paraffin Bath is used for painful, arthritic-type joints in the arms or the legs. Most often it is used on the hand. It soothingly relieves pain as it greatly increases the blood circulation to the afflicted body part. Even the smallest blood vessels become dilated as the nourishing, healing blood flows through the painful extremity. In addition, the temperature of the surrounding areas are elevated, thus helping them to resist the disease. The Paraffin Bath (or Paraffin Pack, Dressing, and Wrap) can help in conditions of arthritis, gout, and sciatica. It is also helpful for stiff joints, tendon repair, sprains, strains, tenosynovitis, old burns, skin grafts, and following fractures. Do not use it if there are open sores or lesions on the area to be treated. Those with diabetes, or any tendency to lessened skin sensibility, must use it with caution.

Abrupt changes back and forth from hot to cold. This is a vigorous tonic and physical stimulant. It should not be taken without much preliminary taking of less intense showers.

This compress is very helpful in relieving pain in many physical problems. (Neuralgia is but one example.) (It should be understood that pain is sometimes best relieved by very hot applications, in others by cold ones, and in still others by alternate hot and cold, while the legs are kept in hot water. But in many instances, pain is increased as the affected nerves are excited (especially when inflammation is present). At such times, alternate hot and cold will best help reduce the pain.) The Revulsive Compress is also a powerful aid in reducing congestion, such as:

• Gastric congestion
• Gastritis
• Enteralgia
• Acute sciatica
• Neuritis
• Painful affections of the eye
• Spinal irritation
• Often affords immediate relief from the heavy pain of toothache

Exercise

Terrain therapy – also known as “walking.” From flat walkways to rolling hills, Migdalia has a delightful variety of trails and routes to accommodate a wide range of physical abilities. You also have the additional option of working out in the exercise room using resistance equipment.

Sessions Schedule

October - December, 2018

4-day

Session
Price:
Single occupancy  / 2000 
NIS
Double occupancy / 2600 NIS

  • October
  • 8-11
  • 14-17
  • 22-25
  • 28-31
  • November
  • 5-8
  • 11-14
  • 19-22
  • 25-28
  • December
  • 3-6
  • 9-12
  • 17-20

7-day

Session
Price:
Single occupancy  / 
4550 NIS
Double occupancy / 3150 NIS

  • October
  • 8-14
  • 22-28


  • November
  • 5-11
  • 19-25


  • December
  • 3-9
  • 17-23

10-day

Session
Price:

Single occupancy / 6500 NIS
Double occupancy / 5000 NIS

  • October
  • 8-17
  • 22-31


  • November
  • 5-14
  • 19-28


  • December
  • 3-12
  • 17-26
  • 31-10

Day Spa

Package 1

Day Spa
Price: 500 NIS / person
  • Massage 50 min.
  • One hydrotherapy treatment.
  • Cooking class
  • One meal
  • Pool use

Package 2

Day Spa + Overnight Stay

Price: 1050 NIS / person
Price: 1500 NIS / couple
  • Massage 50 min.
  • One hydrotherapy treatment
  • Cooking class
  • Three meals
  • Overnight stay
  • Pool Use

Massage

Classical Massage
  • 60 min. / 250 NIS
  • 75 min. / 300 NIS

Testimonials

To Migdalia team, Oksana, Daniela Elizabeth and Genia

Thank you so much for your courteous and devoted care.
Geula and I are grateful for your empathy and professional care. We are very happy that we came to your venue and we’ll surly come again in the future. We found Migdalia to be a well maintained, well organized with wide spaces yet intimately equipped with quite small hidden places as well. The staff are loaded with devoted spirit of service and the kitchen provides great delicious food.
I would love to adopt some of the healthy and good principles we’ve witness while being here.

We wish you success and a continuation of a productive work and service.

To Oksana and Daniela and Genia,

I want to say thank you very much to all the team here in Migdalia lifestyle center. I’ve never before visited in a lifestyle center, and I had no idea what to expect. What I’ve found is First – a team of stunning women, warmhearted – with an open ear to my needs, and most of all with great affection and tenderness towards me. In regard to the issue of food, I’ve discovered a great quality vegan food that I’ve never had before and the most delicious colorful meals. I wish also to express my utter satisfaction of the outstanding treatments. There are no words that are able to describe my thankfulness and gratitude to what I’ve received. I came with my distresses and I had a sympathetic ear at any time I needed it. I am grateful for the lovely and personal experience which you bestowed on me but yet, as I noticed, you gave it to all the other patience as well.

Thank you from the bottom of my heart.

I pray that I may carry in my soul with me back to Haifa part of the experiences from the days we’ve spent together. The volunteer lady was always with a kind smile which radiated warm-heartedness and love that miraculously overcame the boundaries of language and culture.

I’m looking forward to my next visit at your place

Best regards and love and an enormous gratitude.

 I’m a rabbi of a congregation located in the center part of Israel. For a long while, I suffer from an unbalanced diabetes, and from an unbalanced high blood pressure. These diseases caused me a great deal of suffering including severe systemic damage in the heart, brain, eyes, kidneys, legs etc.
After spending few days in Migdalia Lifestyle center, my Diabetes was balanced, and I had almost no need for Insulin injections (up to this point I was taking 5 times a day) and to my surprise also my blood pressure was stabilized only by taking few tablets. Together with these wonderful changes in my condition, I’ve even lost quite a bit of my overweight, and continue doing well in this direction. Now when I am back at home I’m strictly following the diet instructions and the physical exercises which I’ve been instructed in Migdalia lifestyle center.
It should be noted that I came there with sever wounds on my legs, which were not healing up to a point of a great concern of gangrene etc. Yet, by the help of the Lord, after I visited Migdalia for several times, my legs were wonderfully healed praise G-d.
I don’t have sufficient words to express my gratefulness from the bottom of my heart to the wonderful team under the guiding hand of Mrs. Magdalena Dan who with an enormous devotion established a wonderful health center. Likewise, I thank Dr. Oksana for the wonderful seminars she held for us and for the treatments and endless devotion. I also wish to express my admission from the bottom of my heart to Mrs. Daniela for the wonderful massage treatments, for the cooking classes, and most of all for the wonderful food, which she prepared in a very pleasant and palatable, served abundantly and in an esthetic and beautiful way.
I wish to bless the wonderful team and their assistances George and Michael; may the Creator of the world give them power and health to continue helping the sick. And may they’ll be successful in all their deeds.

With strong gratitude,

Dear Daniela and Oksana,

We came here for a few days to rest from the hard and grinding routine of life. We admit, we had an amazing experience! We were greatly impressed by the charming hosts, the amazing food, the vacancy which provides peace and surrounded by the beautiful landscape around. We found your place ideal for those who wish to renew their strength and moreover, when considering the wonderful health care treatments, that made us feel actually “like brand new”. This place is a very special, you feel the atmosphere around which is beyond imagination. You disconnect from all daily life routine and feel like on a little island of peace and calmness. So, thanks a lot to you wonderful Daniela, Oksana, Anna and Michai, you made us feel at home. We greatly appreciate the treatments, the food and especially your endless effort to give us the best!

We wish you lots of success.

Thank you very much and see you again.

The sacred flame of faith and the professionalism of the staff penetrate the flesh and prevail in the life of others.

The staff work with tenderness and a sense of peace, which is seen in the reserved conduct of self control and talent in which they serve you.

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May the rain of gold be poured upon all those who surrounded us during the 10 days in this extraordinary place near the Kineret.

I came here after spending a week in another Lifestyle Center, in which, unfortunately, I didn’t receive the treatment I needed. Before coming to Migdalia, my health was in a very bad condition. It was very hard for me to eat and sit so most of the time I was lying in bed. After just few hours (!) in Migdalia – short while after the firs treatment, I could sit for few hours! The great food served here, increased my appetite. Before I came to Migdalia, my world view on food and nutrition was: “healthy food – is not tasty, tasty food – is unhealthy”. Before coming here, I was totally unaware of the possibility of the preparation of, not only a tasty meal, but also healthy and nutritious. I was greatly impressed with the care giving I received in your center, beyond any proportion to what I have experienced in other health centers here in Israel. The courtesy and the joyfulness here are simply contagious.

It is obvious to me that I’m going to return to Migdalia again.

Thank you for everything♥

Thank you Oksanna, Danialla and your wonderful staff for an amazing week. You were so warm, kind, professional and caring. I leave feeling relaxed and more healthy than I have felt in ages! Migdalia is a small piece of heaven on earth: beautiful, relaxing, comfortable and enlightening! I have learned so much on a very short time. All in a dreamlike setting! The massages and other treatments were beyond excellent: the activities (lectures + sports) were fun, informative and the atmosphere was so lovely.

I look forward to my next visit a.s.a.p!

This has been the most wonderful five days. I have been to many spas both here in Israel and abroad. I have never met a stuff that is so kind, generous, personal and understanding. The staff does everything you need happily. No one looks at their watch while massaging you. They fit the treatment to your needs. The rooms are beautiful and clean. The land around the main house is beautiful. The food is healthful and delicious. The swimming pool is small but big enough for us. I am planning in my head when I can return.

Thank you Oksanna and Daniella, Ergi, Michael, Geni’a for a wonderful healthy five days.

To dear Daniela and Oksana and the rest of the team in Migdalia,

Thank you very much from the bottom of my heart for you caused me to stop and look and understand things which I knew before.
Sometimes, there is a need to do first and only then to understand.
Being in your lifestyle center opens physical, psychological and spiritual opportunities to change habits.
You’ve found a way to reach each of us – starting from a 12 years old girl up to a 90 years old woman.
I’m sure that we are going to come back again.
I’m sure that some of the things which I experienced with you, will stay with me for life.

Be blessed,
Bat-Sheva Yonko.

To the enchanting Daniela and Oksana,

It’s been almost a week since I came back to the big city and I still feel the natural crazy “high” which I’ve got while being at your place at Migdalia.


When I came to you in a big mess… and you accepted me with open hands.

You gave me a refuge in such hosting condition as there are in the best hotels, but in a family atmosphere, warm and embracing.

You’ve taught me to really care for myself… Body and soul.

A young woman can only dream about an one hour massage every day and hot treatments which clean the body from all the piled up poisons – you make the dream come true to young women like me every day.

You’ve shown me how to nurture my body with the appropriate nutrition and to expose myself to the sunlight.

You’ve brought back to me the love for nature while taking me to day walk, where there were breath taking views to the sea of Galilee, and to night walks for us to see the hypnotizing sky of glimmering stars.

You’ve connected me back to my spiritual side. You’ve amazed me with the personal prayers before every treatment and meal and with a very special “Kabalat Shabbat”with Bible stories which brough my pleasant school memories back.

Thanksto you, I and the universe started to talk again one with the other and our condition is OK plus, as for now J


So, though it’s a little hard for me to keep the stretching ups every morning at 7AM and the vegan diet…

But a much more important thing happened – I’ve found again my happiness, and much of it is because of you.

Almost all whom I met since my “NEW START” vacation, with your dedicated care, greeted me with a big smile and said that I’m “shining”. I claimed that this is just the sweat from the Tel Aviv humidity – but with no doubt, a change is seen in me.

And the nicest part is that I came back to balance, the fact that I can help to those around me, who lost themselves and to illuminate the way for them.

So what actually I wanted to say…? Thanks. for everything!


Oh! And my best friend is getting married in spring time and both of us are going to visit at Migdalia in the weekend before the wedding!

But a much more important thing happened – I’ve found again my happiness, and much of it is because of you.

Almost all whom I met since my “NEW START” vacation, with your dedicated care, greeted me with a big smile and said that I’m “shining”. I claimed that this is just the sweat from the Tel Aviv humidity – but with no doubt, a change is seen in me.

And the nicest part is that I came back to balance, the fact that I can help to those around me, who lost themselves and to illuminate the way for them.

So what actually I wanted to say…? Thanks. for everything!

Oh! And my best friend is getting married in spring time and both of us are going to visit at Migdalia in the weekend before the wedding!

I wish you all the happiness and good which you are giving to every guest who comes to your doorstep.

Kisses until the next time xxx

With love, Tara.

Contact Us

Migdalia Lifestyle Center - חוות בריאות מגדליה 
HaShita St, Migdal, 1495000
 
+972-(0)52-690-8037 +972-(0)54-687-8762
info@migdalia.org
Disclaimer: If you are under the care of a physician and you are taking medication you should not change or discontinue your medication without consulting your physician. With the lifestyle changes you make, your family physician may be able to reduce or eliminate medication you are taking. We don’t advise changes in your physician orders!

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