Discover a Healthier, Happier You with Our Transformative Program!

Join us for a life-changing 5-day retreat designed to enhance your emotional resilience, mental well-being, and overall health. This program, based on cutting-edge research by the American College of Lifestyle Medicine and leading experts, tackles the connection between chronic diseases like heart disease, diabetes, hypertension, obesity, and stress, anxiety, and PTSD.

🌟 Program Highlights:

• Target Audience: Adults 18+ dealing with past trauma or significant stress.
• Comprehensive Approach: Evidence-based methods to boost resilience, improve mental health, and address chronic disease.
• Stunning Location: Immerse yourself in the tranquil nature of the Migdalia Wellness Center.

🛠 What You’ll Experience:

1. Psychological Resilience Training: Build resilience, hardiness, and growth.
2. Lifestyle Interventions: Embrace a plant-based diet, exercise, sleep recovery, substance abuse recovery, stress management, and social support skills.
3. Healing Environment: Enjoy nature, muscle relaxation techniques, and rehabilitation.

📈 Program Outcomes:

• Primary: Improved physical and mental health, reduced anxiety and depression, better stress management, and enhanced quality of life.
• Secondary: Increased social support, optimism, self-efficacy, active coping, self-esteem, hardiness, and positive emotions.

🔍 Intervention Modalities:

1. Cognitive Behavioral Therapy
2. Health Education
3. Hydrotherapy
4. Massage
5. Whole Plant-Based Diet
6. Guided Exercise
7. Social Support Boosting

🧘‍♂️ Why Choose Us?

Our holistic approach integrates diverse, evidence-based interventions to empower you to build resilience and achieve lasting mental well-being. Informed by the impactful findings from “Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival” by Balazs I Bodai et al., our program offers a transformative experience that addresses both mental and physical health.

💬 Reserve Your Spot Today!
Take the first step towards a healthier, more resilient you. For more information and registration, visit our website or contact us directly.

📞 Contact: 050-662-1802
📍 Location: Migdalia Wellness Center, Israel
💵 Price: 4690 ILS
🏠 Accommodation: 1 person in double room