עשרה צעדים למשקל בריא

Number 9. Eat three regular meals daily. Eat three regular meals a day about 5-6 hours apart, with no snacks between. A bigger breakfast and noon meal, with no or a smaller meal in the evening, will promote better sleep and give the stomach a good rest. But, even, to eat two good meals 5 to 6 hours apart is preferable to three meals a day. Studies show that calories eaten in late afternoon or evening stay with us more than calories eaten earlier in the day. In the evening, we are generally less active and don’t need more food and calories. Some people find that fasting from food for a day every week or so benefits them.

Number 10. Trust in God for help. Courage and faith in the healing power of God is of great importance. Most of us lack what it takes to always choose the best foods or eat them in the right quantity. Our loving Lord is yearning to assist us in gaining the victory over self. Claim the mighty promises in the Bible, and mighty things can be accomplished! Remember, that sedentary work, television, computers, the Internet, and the easy availability of high-calorie foods are creating not only obese adults, but also super-fat children. These children are pre-exposed to a host of related illnesses as well as serious psychological problems.

Set a good example. Good health is a family affair.

We show you a way. Migdalia Lifestyle Center offers a natural way to start a reversal of your overweight. By applying a healthy NEWSTART- lifestyle and natural remedies many people have already experienced continuing good weight levels and a drastic reduction of their medication!

If you suffer from stress and the constant overload of everyday life, you, too, will find this NEWSTART-lifestyle session an excellent opportunity of much needed rest and relaxation, time in which you can refocus your life.

למה אתם יכולים לצפות במשך תכנית עשרת הימים במגדליה?